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Diet Celery Soup Recipe
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5-2 Diet Celery Soup

A low-calorie celery soup suitable for the 5:2 Diet.
Diet Celery soup will fill you up if you are following a weight loss diet
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Lunch, Soup
Cuisine: British
Keyword: 5:2 diet, Celery, diet, intermittent fasting, low-calorie, soup
Servings: 4
Calories: 56kcal
Author: Fiona Maclean

Ingredients

  • 6 Stalks Celery chopped
  • 1 Small Onion Finely diced
  • 1 Small Potato maximum 100g, peeled and chopped into small chunks
  • 1 Stock cube
  • 900 ml Water
  • 1 tablespoon Low Fat Creme Fraiche
  • 3-4 shots 1-cal oil spray

Instructions

  • Spray a heavy duty pan with 1-cal spray. Add the onion and soften over a moderate heat till translucent.
  • Add the celery and potato and cook for 2-3 minutes
  • Add the water and stock and bring to a gentle boil. Cook for 15 -20 minutes till the celery and potato is soft.
  • Blitz with a stick blender or process through a food processor.
  • Check seasoning and add salt and pepper to taste. Serve with a teaspoon of creme fraiche stirred through each bowl.

Notes

Serve this diet celery soup piping hot 

Nutrition

Calories: 56kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Cholesterol: 0.04mg | Sodium: 306mg | Potassium: 365mg | Fiber: 2g | Sugar: 2g | Vitamin A: 271IU | Vitamin C: 12mg | Calcium: 40mg | Iron: 1mg