5:2 Diet Asian Chicken Wraps
A very low-calorie dish for the 5:2 diet or any other weight loss programme
Servings: 1
Ingredients
- 1 Small Chicken Breast 100g (Sliced into matchstick sized strips along the grain)
- 1 Spring onion Top and tailed, then sliced into 1/2cm pieces
- 1 Small Carrot Peeled and finely diced
- 1 stick Celery Top and tailed and finely diced
- 1/2 Small Onion Finely chopped (or use a second spring onion and dice finely)
- 1 piece Fresh Ginger About 2cm. Peeled and grated or finely chopped
- 1/2 tablespoon Mirin
- 1/2 tablespoon Oyster sauce
- 1 tablespoon Soy sauce
- 1 clove Garlic Crushed or finely chopped
- 1 Red chilli De-seeded and sliced finely
- 1/2 teaspoon Cornflour
- 1 teaspoon Sunflower oil
- 2-3 Iceberg Lettuce leaves
Instructions
- Mix together the soy, oyster sauce, mirin, chilli, garlic, and cornflour.
- Add the chicken and leave to marinade for at least 20 minutes and up to 8 hours
- Heat the oil in a non-stick wok till smoking slightly
- Add all the diced vegetables and stir-fry for 2 minutes
- Add the chicken and marinade and stir-fry for a further 2-3 minutes till the chicken is cooked and the sauce is thickened. If necessary add water to keep the sauce thick but not burnt.
- Put a tablespoon of the mixture into the centre of each iceberg lettuce leaf and if you like, garnish with a little fresh coriander
- Wrap up into a roll and eat with your fingers