5:2 Diet Recipe – ‘Cream’ of Tomato Soup
Servings: 3 -4
Ingredients
- 400 g Tin of Tomatoes
- 150 g Cauliflower
- 30 g Shallot Finely Chopped
- 200 ml Almond Milk
- 1 handful Flat leaf parsley stalks removed and reserved, leaves finely chopped
- salt and pepper as required
- 3-4 shots 1 cal olive oil spray
Instructions
- Spray the bottom of a heavy based pan with 1cal spray and gently sweat the shallot till soft.
- add the cauliflower and the stalks of the bunch of parsley and stir through for a minute on a low heat
- Add the tin of tomatoes and about a third of the can of water
- Bring to a gentle simmer and cook for 15 minutes.
- Blend till smooth with a stick blender
- Add in the almond milk till you have a soup the consistency you want. I used about 200ml for a thickish soup
- Taste and season with salt and pepper. Garnish with finely chopped parsley leaves