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Air Fryer Mediterranean Sea Bass in the Tower Vortex Vizion Air Fryer
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Air Fryer Mediterranean Sea Bass.

An easy recipe to cook frozen Sea Bass fillets in the Air Fryer
Prep Time5 minutes
Cook Time8 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: air fryer, fish, Seabass
Servings: 2
Calories: 356kcal
Author: Adrian York

Equipment

  • 1 air fryer

Ingredients

  • 2 frozen sea bass fillets
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 12 cherry tomatoes halved
  • 12 store cupboard pitted olives sliced
  • Salt and pepper

Instructions

  • Preheat air fryer to 190°C (374°F) for 5 minutes.
  • Toss frozen fillets with olive oil, paprika, oregano, thyme, salt, and pepper.
  • Arrange fillets in the basket. Scatter tomatoes and olives around them.
  • Air fry for 8 minutes, shaking the basket gently halfway through.
  • Serve hot, spooning tomatoes and olives over the fish.

Nutrition

Calories: 356kcal | Carbohydrates: 5g | Protein: 19g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 66mg | Sodium: 460mg | Potassium: 246mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1149IU | Vitamin C: 23mg | Calcium: 30mg | Iron: 1mg