Baked za'atar salmon with egg noodles and spring greens
Healthy fish supper with noodles and greens
Servings: 4 people
Calories: 246kcal
Ingredients
- 4 fillets salmon
- 2 tsp za'atar
- 1 packet medium egg noodles or 4 skeins
- 3 bunches spring greens
- 1 tin butter beans
- 1 large clove garlic
- olive oil
- 2 tsp soy sauce or as desired to your taste
- 1 tsp mirin
- 1 tsp toasted sesame oil
Instructions
- Heat oven to 200 C
- Place salmon fillets in a baking dish and sprinkle with za'atar.
- Place salmon in hot oven for 20 minutes
- Cook egg noodles as per packet instructions
- Chop spring greens into bite sized chunks and wilt in large, lidded saucepan with a tablespoon of olive oil. Place lid on pan so the greens steam and wilt. Now add the mirin, soy sauce and toasted sesame oil to taste.
- In a small pan, gently heat a tablespoon of olive oil with a crushed clove of garlic. Add the butter beans and heat through.
- When the salmon is cooked you can assemble the dish. Drain the noodles and place them on top of the wilted greens in the saucepan. Add another teaspoon of soy sauce. Now add the salmon fillets flaked into bite sized pieces. Top with the garlicky butter beans for the perfect baked za'atar salmon
Nutrition
Calories: 246kcal | Carbohydrates: 1g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 252mg | Potassium: 844mg | Fiber: 1g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg