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Broad Bean Recipe - Broad Bean Dip
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5 from 1 vote

Broad Bean Puree

A tasty broad bean recipe that can be served as a side or a party dip
Prep Time15 minutes
Cook Time5 minutes
Course: Side Dish
Keyword: broad beans, dip, fava beans, puree, vegetarian
Servings: 4
Calories: 203kcal
Author: Sandy Cadiz-Smith

Equipment

  • Hand blender

Ingredients

  • 500 g broad beans frozen, defrosted and peeled
  • 20 g butter softened
  • 40 ml single cream
  • Handful fresh mint leaves chopped

Instructions

  • Blanch the broad beans in boiling water for 2 mins. Drain and rinse with cold water.
  • Return the beans to the pan, warm and add the butter, cream and chopped mint leaves. Season with salt and pepper.
  • Blend using a hand blender to required consistency. Serve as a side with your choice of fish or meat or as a dip with crudites and crisps.

Nutrition

Calories: 203kcal | Carbohydrates: 25g | Protein: 10g | Fat: 8g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 45mg | Potassium: 346mg | Fiber: 7g | Sugar: 2g | Vitamin A: 245IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 2mg