Cod with Brown Shrimps and a Medley of Summer Vegetables
An easy and delicious diet recipe for one
Servings: 1
Ingredients
- 100 g Cod loin fillet
- 10 g Brown shrimps
- 1 dash Olive oil
- 1 piece Lemon
- 1 handful Flat leaf parsley
Vegetable Medley
- 1/2 Medium Courgette (Zucchini)
- 5 Cherry tomatoes
- 5-6 Asparagus tips
- 1 clove Garlic
- 1 teaspoon Olive Oil
Instructions
Fish
- Pre-heat the oven to 170C
- Season the fish with salt and pepper
- Drizzle a large piece of foil with olive oil. Place the fish on top and the slice of lemon over that, before sealing the package up
- Place the fish parcel in the oven on a baking sheet.
Vegetable medley
- While the fish cooks, dice the courgette into 1cm cubes, cut the tomatoes in half, trim the asparagus and peel the garlic
- Heat the remaining oil in a heavy based pan
- Soften the garlic for a minute or so, then add the courgette dice. Cook over a medium heat until it starts to brown
- Add the asparagus spears and cook for a further 1-2 minutes
Fish
- Check the fish and if it looks close to being cooked add the brown shrimps to the parcel before resealing and putting it back in the oven for 2 minutes
Vegetable medley
- Add the tomatoes to the vegetable mixture and cook for a further minute or so
- Serve the fish garnished with parsley and shrimps, with the vegetables on the side