Easy Salmon Fish Cake Recipe
An Easy Salmon Fish Cake Recipe made with instant mashed potato that you can cook in a frying pan or in the air fryer.
Servings: 4 fish cakes
Calories: 317kcal
Ingredients
- 75 grams fresh salmon or fresh salmon and white fish
- 250 grams mashed potatoes I used Idahoan instant butter and herb mash
- 1 egg
- 2 tablespoons plain flour
- 2 tablespoons breadcrumbs
- salt and pepper to taste
- fresh herbs of your choice parsley, dill or tarragon
- neutral cooking oil
Instructions
- Cook the fish by grilling or poaching in the microwave
- Remove the skin from the fish and break into large flakes
- Season the mashed potato with salt and pepper
- Gently mix in the fish flakes
- Form the fish mix into four balls
- Sift the flour into a shallow bowl
- Roll the fish balls in the flour then flatten carefully to make patties
- Beat the egg lightly in a shallow bowl
- Put the floured fish patties in the egg mix and either turn carefully or use a pastry brush to cover the whole patty
- Put the breadcrumbs in a shallow bowl and add the fish patties one by one, turning them to coat them well
- Lay the patties out on a tray or plate, cover loosely and put in the fridge to chill for at least 30 minutes
- When you are ready to cook, heat around half a cm of oil in a deep frying pan
- Add the patties and cook on one side for 4-5 minutes
- Turn each patty and continue to cook until the patties are evenly golden brown
- Drain on kitchen roll and serve immediately
Nutrition
Calories: 317kcal | Carbohydrates: 57g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 51mg | Sodium: 126mg | Potassium: 807mg | Fiber: 4g | Sugar: 2g | Vitamin A: 74IU | Vitamin C: 51mg | Calcium: 35mg | Iron: 2mg