Fish wrapped in wild garlic
Baked Chalkfarm trout wrapped in wild garlic
Servings: 1
Calories: 438kcal
Equipment
- 1 square foil or parchment
- 1 ovenproof baking tray
Ingredients
- 1/4 medium lemon
- 200 g Chalkstream trout or fish of your choice
- 15 g butter
- 8-10 wild garlic leaves
- 1 portion leafy green vegetables of your choice
- salt and pepper to taste
Instructions
- Pre-heat your oven to 170C (fan) or 180C (conventional)
- Wash and prepare the green vegetables and wild garlic
- Spread half the butter onto the foil
- Season with salt and pepper
- Place half the wild garlic leaves onto the butter, then put the fish on top, service side up
- Butter the fish and season well
- Wrap the leaves around the fish and press into the butter if you can
- Top the fish with the remaining wild garlic leaves
- Crimp the foil to make an airtight parcel. Try to allow a little space so the fish can steam in the oven
- Put the parcel on your baking tray and place in the oven
- Meanwhile bring a little water to the boil in a small pan
- Add the green vegetables and steam for 5 minutes. Drain and cover till the fish is cooked
- Carefully unwrap the fish and tip the juices into the green vegetables. You can add the wild garlic leaves too if you like. Stir to mix
- Put the green vegetables into a shallow bowl and top with the fish and a wedge of lemon
Nutrition
Calories: 438kcal | Carbohydrates: 6g | Protein: 44g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 241mg | Potassium: 1024mg | Fiber: 4g | Sugar: 1g | Vitamin A: 7987IU | Vitamin C: 85mg | Calcium: 287mg | Iron: 4mg