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Greek Yoghurt Stuffed Sea Bream – 5:2 Diet

 Light Greek style recipe for Stuffed Sea Bream
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: Greek
Keyword: 5:2 diet, diet, fish, Greek, healthy, low-calorie, Mediterranean, Sea Bream
Servings: 4
Calories: 275kcal
Author: Tonia Buxton for Total Greek Yoghurt

Ingredients

  • 100 g TOTAL Greek Yoghurt
  • 4 Large Sea Bream
  • 2 tablespoons Extra Virgin Olive Oil
  • 100 g Capers soaked in water to remove the salt then drained
  • 30 g Flaked Almonds
  • 2-3 Spring Onions finely sliced
  • 4 tablespoons Flat leaf parsley finely chopped
  • 1 Lemon Juiced
  • 4 Lemon To serve
  • Salt and freshly ground pepper

Instructions

  • Ask your fishmonger to scale, gut and remove the gills from the sea bream. Wash the fish inside and out under cold running water and pat dry with kitchen paper.
  • Place a sheet of foil on a baking tray and pinch up the edges to make a rim. Brush with olive oil. Pre-heat the oven to 200c
  • Brush each fish with olive oil inside and out and season with pepper and salt. Mix together the capers, yoghurt, almonds, spring onions, parsley and lemon juice and stuff this into the fish cavities. Transfer the fish onto the baking tray and place in the oven for 20 minutes
  • You can tell when the fish is cooked when it starts to flake away from the bone, or when the skin is crisp and bubbles up from the flesh of the fish.
  • Tonia recommends serving with gigantes beans and a green salad. I made a small Greek salad with tomatoes and olives which was delicious

Notes

Nutritional Information Per Serving:  275 Calories, 39g Protein, 12g fat, 1.3g saturated fat, 2.7g carbohydrates, 1.8g sugars

Nutrition

Calories: 275kcal