Hake fillet recipe with Spanish paprika
A quick and healthy hake dish with delightful Spanish flavours
Servings: 2 people
Calories: 194kcal
Ingredients
- 1 red onion peeled and finely diced
- 1 tsp paprika picante
- 1 tsp tomato puree
- 1 tbsp olive oil
- 1 cup dry white wine
- 1 400g butter beans tinned
- 1 140g peas tinned
- 6 cherry tomatoes
Instructions
- Heat the olive oil to a heavy-based pan. Fry the red onion, tomato puree and paprika for about 5 mins until the onion is softened. Add the white wine and bring to the boil.
- Pour the onion mix into an ovenproof dish. Add the layer of butter beans.
- Top the butter beans with the hake fillets. Scatter the peas around the fish and top with the cherry tomatoes.
- Cover the dish with foil and roast in the oven at 180C for 15 mins. Then remove the foil and cook for a further 5 mins.
Nutrition
Calories: 194kcal | Carbohydrates: 11g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 294mg | Fiber: 1g | Sugar: 5g | Vitamin A: 342IU | Vitamin C: 19mg | Calcium: 30mg | Iron: 1mg