Calories: 285kcal | Carbohydrates: 8g | Protein: 35g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 211mg | Potassium: 701mg | Fiber: 2g | Sugar: 3g | Vitamin A: 120IU | Vitamin C: 9mg | Calcium: 64mg | Iron: 5mg