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–+ servings

Low Calorie 5-2 Diet Fast Day Smoked Salmon Filo Flan

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: British
Servings: 1 -2
Author: Fiona Maclean

Ingredients

  • 30 g Smoked Salmon
  • 1 Small Egg
  • 20 ml Low Fat Creme Fraiche
  • 1 Small Tomato
  • 4 thin slices Courgette
  • 1 sheet Filo Pastry

Instructions

  • Pre-heat the oven to 180c. Take the Sheet of Filo Pastry and cut it into rectangles that are roughly the width of your pie or flan dish and about a third longer. Ideally you want three rectangles.
  • Spray your pie dish with quick release or 1 cal. Brush the first strip of pastry with a little creme fraiche thinned with water
  • Place the first strip of pastry across the dish
  • Brush the second strip with thinned creme fraiche and place diagonally across the first strip. Repeat with the third strip and press down very gently
  • Pull up any edges of pastry and crimp to make a rough 'shell
  • Place in the oven for 5 minutes
  • While the pastry is starting to crisp, make the filling by beating together the egg and remaining creme fraiche and stirring through the smoked salmon.
  • Remove the pastry shell from the oven and put a mixed layer of tomato and courgette/zucchini slices in the bottom of the pan (mine took 2 tomato and 2 courgette slices. Then season with a little salt and pepper and repeat.
  • Pour the filling over the vegetable mixture
  • Place in the oven and bake for 20 minutes till the pastry is crisp and golden and the filling is risen and set
  • Can be eaten warm or cold.