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Roasted Mediterranean Vegetables
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5 from 3 votes

Mediterranean Roasted Vegetables

How to make Mediterranean Roasted Vegetables - an easy summer and autumn dish that can be served hot or cold
Prep Time10 minutes
Cook Time40 minutes
Course: Side Dish
Cuisine: Mediterranean
Keyword: aubergine, courgette, olive oil, vegetable
Servings: 4
Calories: 246kcal
Author: Fiona Maclean

Ingredients

  • 80 millilitres olive oil
  • 1 medium red onion
  • 1 large green pepper (or a handful of padron peppers)
  • 1 medium aubergine
  • 2 medium courgettes
  • 2 teaspoons za'atar
  • 4 cloves garlic
  • 1 handful fresh herbs (or 1 teaspoon dried mixed herbs) rosemary, thyme, oregano or a mixture
  • salt and pepper to taste

Instructions

  • Set the oven to 165C (fan) or 175C (regular)
  • Trim your vegetables and cut into bite-sized chunks about 2cm square
  • Put all the chunks into a large bowl
  • Peel the garlic and add to the vegetables
  • Mix together the olive oil, za'atar, salt and pepper together with the fresh herbs still on their stalks
  • Pour the seasoned oil over the vegetables and mix well (I use my hands for this)
  • Spread the vegetables out on baking trays one layer thick. Make sure there's space between the vegetables.
  • Put in the oven and cook for around 40 minutes, turning everything once or twice half till the vegetables are soft and turning golden
  • Once the vegetables are cooked, take out of the oven, remove the herbs and put into a serving dish. You can garnish with more herbs at this stage if you like

Nutrition

Calories: 246kcal | Carbohydrates: 15g | Protein: 3g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 13mg | Potassium: 642mg | Fiber: 6g | Sugar: 9g | Vitamin A: 375IU | Vitamin C: 56mg | Calcium: 42mg | Iron: 1mg