Pan Con Tomate
A tasty appetiser inspired by the tastes of Spain
Servings: 2 people
Calories: 447kcal
Ingredients
- 4 tbsp extra virgin olive oil
- 2 tomatoes
- 2 cloves garlic
- 2 small rolls or slices of bread
- Salt to serve
Instructions
- Pour boiling water over the tomatoes and leave for 2 mins. Then remove the skin.
- Chop into a small dice.
- Peel and crush two plump cloves of garlic.
- Mix the tomato and garlic together and add two tablespoons of the olive oil
- Use a potato masher to press down on the mixture to make it a bit more liquid.
- Cut your rolls in half or slice your bread and toast lightly.
- Drizzle the remaining olive oil over the bread. Top with the tomato mix and sprinkle with salt. Serve immediately.
Nutrition
Calories: 447kcal | Carbohydrates: 38g | Protein: 7g | Fat: 30g | Saturated Fat: 4g | Sodium: 300mg | Potassium: 292mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1025IU | Vitamin C: 18mg | Calcium: 24mg | Iron: 11mg