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Spanish Omelette with Chorizo

An easy recipe for Spanish Omelette or Tortilla, using crisps and chorizo
Prep Time5 minutes
Cook Time20 minutes
Course: light lunch, Lunch, Main
Cuisine: Spanish
Keyword: chorizo, crisps, egg, olive oil
Servings: 2
Calories: 398kcal
Author: Fiona Maclean

Equipment

  • 1 frying pan or skillet, 22-24cm

Ingredients

  • 1 small onion
  • 1 tablespoon olive oil
  • 4 medium eggs
  • 60 grams crisps
  • 40 grams chopped chorizo or njuda
  • salt and pepper as required
  • parsley to season

Instructions

  • Peel and slice the onion finely into shards
  • Heat the olive oil in your skillet over a low heat
  • Add the onion and cook for 6-8 minutes, stirring occasionally
  • Meanwhile, beat the eggs in a medium size bowl
  • Season the eggs with salt and pepper, remembering that if you are using salted crisps you will not need much salt!
  • Add the crisps and stir well
  • Once the onion has softened, add the chorizo and cook for 30 seconds
  • By now the crisps should be slightly soft and well covered in egg
  • Tip the egg/crisp mixture into the pan
  • If you are using a cast iron pan, transfer it to the air fryer or under the grill
  • Cook in the air fryer at 220C for 5 minutes or so, or under the grill untill the top is set
  • If you are using a frying pan, cook on one side for 2 minutes or until the egg is firm, then invert the pan onto a plate and slide the omelette back in on the other side to finish cooking
  • Serve garnished with freshly chopped parsley

Nutrition

Calories: 398kcal | Carbohydrates: 24g | Protein: 19g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 340mg | Sodium: 459mg | Potassium: 173mg | Fiber: 2g | Sugar: 4g | Vitamin A: 547IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 3mg