Sweet Potato and Carrot Soup for a 5:2 Diet Fast Day
Servings: 4
Ingredients
- 400 g Sweet Potato and Carrot Mash I made my mash with 50% sweet potato and 50% carrot by weight. Just boil until soft, drain and mash.
- 1/2 teaspoon Ground Coriander
- 500 ml Stock I used Knorr touch of taste vegetable stock
- 2 tablespoons Low fat creme fraiche
- Salt and Pepper to taste
- 2-3 shots 1-cal oil spray
- 1/2 teaspoon Ground Cumin
- a fewFresh Coriander leaves Chopped - to garnish
Instructions
- Spray the base of a heavy pan with 1 cal
- Sprinkle in the spices and a good grinding of black pepper. Warm through gently till you can smell them
- Pour in the stock and the mash, mix well
- Bring to the boil and simmer gently to reduce down a little for 5-10 minutues
- Taste and adjust the soup, adding salt and pepper as necessary.
- Serve with half a tablespoon of creme fraiche stirred through each bowlful. If you are freezing this soup do so before adding the creme fraiche