Go Back
–+ servings
Print Recipe
5 from 1 vote

Chicken and mushrooms with vine tomatoes, spring onions and fresh rosemary

An easy and tasty chicken dish with vegetables
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Sardinian
Keyword: chicken, rosemary, spring onion, vine tomatoes
Servings: 4 people
Calories: 217kcal
Author: Stefano De Luca

Ingredients

  • 500 grams chicken legs
  • 200 grams white cup mushrooms
  • 2 large vine tomatoes
  • 3 spring onions
  • 1 tbsp olive oil
  • 1 pinch fine sea salt
  • 3 stems rosemary
  • 1/2 tsp thyme
  • 1/2 tsp oregano

Instructions

  • Using a lidded pan large enough to hold all the ingredients, pour the olive oil into the pan. Do not heat until all the ingredients are assembled in the pan.
  • Start by putting in the chicken pieces. Then layer the vegetables - all thinly sliced - as well as the salt and the herbs.
  • Place the lid on the pan and cook on a medium heat, stirring occasionally. The chicken pieces will turn golden.
  • After 20 minutes, stir the vegetables and turn the chicken pieces. You can add more olive oil if it is dry but I found that the chicken had released a lot of liquid. Continue cooking for about 30 - 40 minutes until cooked through.

Nutrition

Calories: 217kcal | Carbohydrates: 7g | Protein: 14g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 66mg | Sodium: 79mg | Potassium: 556mg | Fiber: 2g | Sugar: 4g | Vitamin A: 953IU | Vitamin C: 16mg | Calcium: 38mg | Iron: 1mg