• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Mains
  • Starters
  • Sides
  • Afters
  • Bakes
  • Treats
  • Taste Test

The Frugal Flexitarian logo

You are here: Home / Mains / Creamy Fish Pie to Warm up a Wintery Evening

November 25, 2024

Creamy Fish Pie to Warm up a Wintery Evening

Tweet
Share
Share
Pin87
87 Shares

Last Updated on February 28, 2025

A Classic Fish Pie to finish in the oven or air fryer

Jump to Recipe Print Recipe

I grew up dreading fish pie Friday. Much as I loved the idea of a fragrant creamy fish pie, my mother insisted on lacing the dish with eggs and I hated finding morsels of yolk or white when I was hoping for a mouthful of cod! My own recipe for this creamy fish pie is based on hers but leaves out the eggs, which on reflection were probably a way to make the dish a little more frugal.

Creamy Fish Pie in pie dish

The fundamental dish is the same as Mum’s though. You’ll need lots of fresh fish including salmon or trout and at least one firm white fish. A little smoked fish (haddock in my case) to add flavour and prawns if I have them to hand. Mix that up in a creamy white sauce with some kind of green vegetable that will cook quickly (peas are classic and the frozen sort works very well). Then top the whole dish with mashed potatoes and finish with a grating of cheddar to give the perfect finish for your creamy fish pie

Creamy fish pie on the plate with broccoli

On this occasion, I was on a mission to see what I could make using the air fryer and microwave. In fact, creamy fish pie does lend itself remarkably well to the kind of kitchen you might have in a student bedsit. You can cook the potatoes for mash in the microwave or use a good instant brand. The white sauce is a doddle made with cornflour in the microwave and cooking your creamy fish pie in the air fryer is simply a question of choosing an appropriate casserole that fits your own brand. I made four individual pies and couldn’t quite fit them all into my Satisfry. But, as I’d planned to freeze two, that was no problem. I cooked the pair for freezing first for 20 minutes to make sure the filling was cooked through before removing and leaving to cool Then I put the pair to eat into the air fryer and baked for a total of 30 minutes.

Fish pies ready to cook

This creamy fish pie recipe is healthy and easy to put together. And, it’s very flexible. I’ve used a mix of fish scraps cut from larger pieces that I got from my fish supplier, Potter St. Fishmongers. The prawns were leftovers from a dinner party tapas and the smoked haddock was half a single portion. I’ve frozen the other half for the next time I want to make fish pie.

fish mix and potatoes for creamy fish pie

You’ll need a ratio of about 1 part fish to 2 parts potato by weight. And, for 400 grams of fish, you’ll need a white sauce made with about 250 ml of milk, I heaped tablespoon of cornflour and 15 grams of butter. I wanted to make white sauce in the microwave and cornflour is perfect for that because it doesn’t go lumpy. If you prefer to make a classic bechamel, then I’d suggest you do so on the hob so that you can gently cook the roux and add your milk in bit by bit. For an extra creamy sauce, add a tablespoon of creme fraiche or double cream to the finished sauce.

infusing the milk for creamy fish pie

I do recommend infusing the milk with your fish before making up the white sauce. All you need to do is heat it to just below boiling point then add in all the fish, some salt and pepper and a couple of bayleaves. Leave it to rest for at least 15 minutes

creamy fish pie ready to bake with cheese topping

You can use your own choice of vegetables (about 100g) – I used frozen peas but you can use mixed veg, sweetcorn, sliced green beans, finely diced leeks or fresh baby spinach. I’d avoid using frozen spinach unless you want to make a layered fish pie, in which case, defrost and drain the spinach, then spread it out as the bottom layer of your pie. That’s rather a fancy option!

Frequently Asked Questions

Can I freeze this creamy fish pie?

It’s fine to freeze the fish pie after it has been cooked for at least 20 minutes. However, if you are using fish that has already been frozen, make sure that it hasn’t been cooked already.

Does it matter what mix of fish I use?

I like my fish pie to have smoked haddock, some kind of firm white fish and some fresh salmon. You can mix and match to your own taste. If you don’t want to use smoked haddock then try stirring some smoked paprika through the white sauce to give a smokey taste.

Can I use anything instead of the white sauce?

You can make this fish pie and substitute a tub of double cream or creme fraiche instead of the white sauce.

Is it OK to use instant or readymade mash?

Yes, absolutely, though I would add some grated cheese and butter to instant mash to help make the right consistency

I hope you enjoy this easy recipe for a creamy fish pie that can be made with just an air fryer and microwave. Here’s a printable version of the recipe for creamy fish pie – do let me know if you try it for yourself

Creamy Fish Pie
Print Recipe
5 from 1 vote

Creamy Fish Pie

An easy and healthy fish pie that you can cook in the air fryer or oven
Prep Time20 minutes mins
Cook Time35 minutes mins
Course: Main, Main Course
Cuisine: British
Keyword: air fryer, Cheese, fish, peas, potato
Servings: 4
Calories: 496kcal
Author: Fiona Maclean

Ingredients

Fish Pie

  • 400 grams mixed fish cut into chunks
  • 800 grams potatoes peeled
  • 1 tablespoon creme fraiche
  • 15 grams butter
  • 30 millilitres milk
  • 100 grams cheddar cheese, finely grated
  • 100 grams peas

White Sauce

  • 250 millilitres milk ideally whole milk for the white sauce
  • 15 grams butter for the white sauce
  • 15 grams cornflour
  • 2 fresh bayleaves
  • 1 tablespoon creme fraiche

Instructions

White Sauce Part 1

  • Heat the milk in the microwave to just below boiling point. You should see a skin form and a few bubbles. I do this in bursts of 30-50 seconds at 800w
  • Add all the fish and the bayleaves and season well with salt and pepper
  • Set to one side and allow to infuse for at least 15 minutes – meanwhile prepare the potatoes

Fish Pie Part 1

  • Peel the potatoes, cut into even chunks and place in a pan of salted cold water
  • Bring to the boil and simmer gently for around 15 minutes until the chunks are cooked through
  • Drain and set to one side
  • Melt the butter in the pan you've used to cook the potatoes, then add the milk and heat through
  • Return the potatoes to the pan and mash well until you have a smooth mixture
  • Season with salt and pepper and stir through the creme fraiche

White Sauce Part 2

  • Strain the fish out from the milk and set to one side
  • Melt the butter in the microwave. This should take around 30 seconds on 800w
  • Stir through the cornflour to make a slurry
  • Add all the milk
  • Cook in the microwave at 800w for 1 minute then stir well
  • Return to the microwave and cook for another minute. Stir again
  • If necessary cook for a further minute, stirring well until you have a thick white sauce
  • Stir through the creme fraiche

Fish Pie Part 2

  • Put the fish in a large bowl and stir through all the white sauce and the peas
  • Spoon out the fish mixture into baking dishes (I used 4 falcon 22cm pie dishes)
  • Top each dish with mashed potato
  • Sprinkle the cheese over the dishes
  • Bake in the air fryer or oven for 20 minutes at 170C, then raise the temperature to 185C and cook for a further 15 minuts

Nutrition

Calories: 496kcal | Carbohydrates: 46g | Protein: 34g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 100mg | Sodium: 312mg | Potassium: 1334mg | Fiber: 6g | Sugar: 7g | Vitamin A: 750IU | Vitamin C: 49mg | Calcium: 308mg | Iron: 3mg

Looking for a different fish recipe or a way to use up leftover mash? How about our fresh salmon fishcakes

Filed Under: Mains Tagged With: fish, peas, potato

About Fiona Maclean

Home cook, recipe writer, food and wine lover and traveller, Fiona Maclean is trying to move to a flexitarian diet where she eats less meat and more plant-based foods. Sharing her journey on The Frugal Flexitarian, she offers dishes inspired by her childhood and travels

Reader Interactions

Comments

  1. Lucy Green says

    November 27, 2024 at 7:36 pm

    5 stars
    Perfect!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Follow us

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Recent Posts

  • Air Fryer Asparagus – Amazing Roast Asparagus with Labneh
  • Baked Chicken with Broccoli
  • Baked Cod with Tomatoes
  • Red Wine Jus – A Delectable and Classic Favourite
  • Saffron Risotto – Fragrant Rice Perfection
The Frugal Flexitarian pics coming soon

About The Frugal Flexitarian

So many of us are trying to improve our diets, replacing meat-heavy dishes with ones that are predominantly plant-based.  Those of us who prefer to reduce our meat consumption rather than completely ...

Read More

Useful links

Frugal Flexitarian Privacy Policy

Copyright © 2025 The Frugal Flexitarian on the Brunch Pro Theme

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}