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aquafaba

Vegan Buffalo Cauliflower Recipe

January 22, 2021

I love the flavour of a buffalo chicken wing – packed with spiciness and with the stickiest of textures. They’re a real, indulgent eat-with-your-fingers kind of joy. As part of reducing meat in my diet I decided to create a vegetable version. So here’s how to make vegan buffalo cauliflower. I used OGGS to make…

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Filed Under: Starters Tagged With: aquafaba, cauliflower, chilli sauce, egg-free, paprika, vegan, vegetarian

Plant-based burger with black beans and sweet potato

Easy Plant-Based Burger – The Black Bean Burger

January 20, 2021

If anything symbolises a vegan diet for me, it’s beans and lentils – which are nutritious, protein-rich and full of fibre. In the case of black beans, treated carefully they can be used to make something that looks like meat and which can be served exactly the same way as the animal-based ingredient it imitates….

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Filed Under: Mains Tagged With: American, aquafaba, black bean, burger, egg-free, sweet potato, vegan, vegetarian

Egg-Free Mayo

Egg-Free Mayo in Minutes

January 17, 2021

Egg-Free Mayo?  The idea is almost a contradiction in terms for me, but totally in keeping with the ethos of this site – and of course it’s vegan and vegetarian too.  One of the best ways to make an egg-free mayonnaise is to use aquafaba – that’s the gunky liquid that you get if you…

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Filed Under: Sides Tagged With: aquafaba, egg-free, eggs, mayonnaise, vegan, vegetarian

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About The Frugal Flexitarian

So many of us are trying to improve our diets, replacing meat-heavy dishes with ones which are predominantly plant-based.  Those of us who prefer to reduce our meat consumption rather than completely ...

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