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The Frugal Flexitarian logo

vegetarian

A collection of vegetarian recipes or omnivore recipes that can easily be made vegetarian. A flexitarian diet does not preclude meat and fish but aims to minimise the impact of food on the environment. We should all be aiming to include more local and seasonal food in our diet and reducing the percentage of meat (particularly red meat), dairy and fish. Our vegetarian recipes are every bit as nutritionally sound and healthy, as tasty and as filling as the rest of our recipes.

Simple Mushroom Goulash

Filed Under: Mains Tagged With: mushroom, onion, recipe, tomato, tomatoes, vegetarian, yoghurt

Green tomato chutney in jars

Green Tomato Chutney with Ginger – spicy, piquant and delicious

Filed Under: Sides Tagged With: chutney, preserving, tomato, vegan, vegetarian

Courgette Gratin

Courgette Gratin – a Great Solution for that Zucchini Glut

Filed Under: Mains Tagged With: air fryer, cheese, courgette, gratin, vegetarian

Homemade Chips with Parmesan and Truffle

Homemade Oven Chips with Truffled Parmesan Cheese

Filed Under: Sides, Treats Tagged With: parmesan, potato, truffle, vegetarian

The Green Cookbook - Vegetarian and Vegan Recipes

The Green Cookbook – Rukmini Iyer

Filed Under: Taste Test Tagged With: beans, carrot, vegan, vegetarian

tomato-tart-puff-pastry

Tomato tart with puff pastry – the ultimate umami feast

Filed Under: Mains Tagged With: basil, puff pastry, tart, tomatoes, vegetarian

Chicken Curry with Ginger

Easy Curry Recipes for Beginners

Filed Under: Taste Test Tagged With: chicken, curry, fish, lamb, prawn, vegetarian

Mediterranean roasted vegetables recipe with za'atar

Mediterranean Roasted Vegetables – The Ultimate Summer Recipe

Filed Under: Sides Tagged With: aubergine, courgette, tomato, vegan, vegetarian

Fried vegetable rice - finished

Fried Vegetable Rice – with Jalapeno Nettle Sauce

Filed Under: Sides Tagged With: rice, vegetarian

Vegetarian Goulash recipe

Vegetarian Goulash

Filed Under: Mains Tagged With: beans, paprika, potato, tomato, vegan, vegetarian

jar-kimchi

How to make kimchi

Filed Under: Sides Tagged With: cabbage, Korean, korean food, pickle, vegetables, vegetarian

Broad Bean Recipe - Broad Bean Dip

Broad Bean Dip

Filed Under: Sides Tagged With: broad beans, dip, mint, vegetarian

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About The Frugal Flexitarian

So many of us are trying to improve our diets, replacing meat-heavy dishes with ones that are predominantly plant-based.  Those of us who prefer to reduce our meat consumption rather than completely ...

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